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Foam Rolling 101
This infographic gives you a good understanding of some basic foam rolling tips. (Click on the picture to look at it more closely then click again to enlarge it.) Instead of just rolling the foam...
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How to Become Pain-Free and Injury-Free
At Transform FX Fitness, we don’t just give you an exercise and nutrition plan that helps you lose stubborn body fat, we also help you become as fit and healthy as you can be by teaching you simple...
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Benefits of Green Fruits and Vegetables-Happy St. Patty’s Day!
More Green Please! Eating dark green vegetables helps with weight management. Eating dark green vegetables helps with weight management. The low-calorie and high-fiber contents of these foods let you...
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Getting Lean and Building Muscle in the Real World
Howdy Transformers, 1 pound of muscle burns 9 calories a day while 1 pound of fat only burns 2 calories per day! So let’s cut the fat and build lean muscle! But first things first (fellas, go ahead a...
View ArticleNever, Ever Give Up!
A personal success update from one of our Transformers: “I just wanted to drop by and share my journey so far at TFX fitness with everyone! It has been 5 weeks since I started attending the bootcamp...
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Enjoy the Moment – and the Sun!
Sometimes, well most of the time, we become so focused and goal-oriented that we forget to enjoy the journey. This week focus on having fun along the way, and enjoying the moment! Congratulate yourself...
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Goal Setting
Ask yourself, is what I’m doing today getting me closer to where I want to be tomorrow? Set goals to focus on your efforts and take steps to where you want to go in life. By making your goals visual...
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Why is a cooldown so important after working out?
This is probably what I get asked more frequently after a workout, our clients always leave with a smile on their face, after their cooldown they look relaxed,accomplished and happy. They always let us...
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How to Get More Results from Your Nutrition Plan
Last Tuesday, we had a nutrition session with a few clients and some of you have asked for a recap because you couldn’t make it. You asked, we listened. So, I’d like to do my best to give you a quick...
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Concord Bootcamp:Operation Black Dress!
We are so proud of our Operation Black Dress participants! they ALL did an amazing job, they learned new strategies that they can use in their everyday life, we formed stronger bonds between coaches...
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